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Swim for your Life



SO. My husband works with this guy's sister - the one who saved his life with a stem cell transplant. Amazing story. AND his latest song is called "Swim". LISTEN TO IT. You can hear it on the site, and see a synopsis of the film here: http://www.dearjackmovie.com/

The site also shows his appearance on the Daily Show from last night. Crazy inspirational stuff.

SO, today's workout was too complicated to remember (even while we were doing it). Here is yesterday's nice, long, SWIM.

*warmup: 500 straight
*1650 straight
*700
*500

YES, swim indeed.
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