Notice joy is singular. Here it is: when you break a bra strap after swim practice and have to go straight to work, you can simply go braless. I'm feeling quite free today, thankyouverymuch. And also wearing a thick coat.
*warmup: 500, 200, 100
*400 free, 4 x 25's stroke
300 free, 4 x 50's one lap stroke
200 free, 4 x 75's one lap stroke
100 free, 4 x 100's one lap stroke
*3 x 50's free descending, 2 x 25's stroke
repeat 4x
*warmup: 500, 200, 100
*400 free, 4 x 25's stroke
300 free, 4 x 50's one lap stroke
200 free, 4 x 75's one lap stroke
100 free, 4 x 100's one lap stroke
*3 x 50's free descending, 2 x 25's stroke
repeat 4x
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