Waterblogged

Swimming reminds me that sips of cold dark morning air - okay, any air - are gifts. Just another cliched indication that yes, the best things in life are free and also must be earned with hard work. Today's workout: *warmup: 200 free, 75 breast, 200 free, 50 breast, 200 free, 25 breast *200 free, 4x25's fly to breast, 3x50's fly to breast, 100 fast free Repeat 3x *4x100's free including varying degrees of fly and breast