Swimming reminds me that sips of cold dark morning air - okay, any air - are gifts.
Just another cliched indication that yes, the best things in life are free and also must be earned with hard work.
Today's workout:
*warmup: 200 free, 75 breast, 200 free, 50 breast, 200 free, 25 breast
*200 free, 4x25's fly to breast, 3x50's fly to breast, 100 fast free
Repeat 3x
*4x100's free including varying degrees of fly and breast
Just another cliched indication that yes, the best things in life are free and also must be earned with hard work.
Today's workout:
*warmup: 200 free, 75 breast, 200 free, 50 breast, 200 free, 25 breast
*200 free, 4x25's fly to breast, 3x50's fly to breast, 100 fast free
Repeat 3x
*4x100's free including varying degrees of fly and breast
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