Thursday, April 29, 2010

Brown Shark

Monday someone dropped anchor in the pool (hopefully not a Masters swimmer), and so Tuesday morning we all arrived to a pool that was "not quite at the right chemical levels to make the water safe". Soooo, instead I busted out a warm-swim in the lap pool, and thank goodness the tent was down! It was a rare treat to quickly swim through 5 x 500's in 85 degree water, but I wouldn't have wanted to be "bubbled in".

And today? No sharks in sight! Just a great workout:

*warmup: 400 free, 200 free to stroke, 100 kick

add pull gear for:
*4x100's free on shortest interval, 200 relaxed
*3x100's free on shortest interval, 200 relaxed
*2x100's free on shortest interval, 200 relaxed

*100 fast, 400 relaxed
*100 fast, 300 relaxed
*100 fast, 200 relaxed

3 comments:

AM-GoalsfortheWeek! said...

i'm exhausted just looking at this workout..;-)

茂恒 said...

書籍乃世人累積智慧的大明燈。......................................................

雅婷雅婷宛佳 said...

不勞而獲的事情,並沒有價值........................................