Things are fun and sunny and busier than I could have ever imagined. The kids and I have taken up skateboarding (my new board should arrive tomorrow just in time for more rain, booooo!), we have soccer and baseball (at least 4 games per weekend), allergy shots 2x a week, my company's launch quickly approaching (day after Mother's Day), my son's birthday, Mother's Day, school winding down (lots of "parent participation" activities going on there...not so pleased about watching the wedding of "Q" and "U" at my son's Kindergarten class this week, wtf???), and of course the upcoming family wedding that all 4 of us are in and requires two trips back east in the next 8 weeks. Phew!!!!!!!!!!! Swimming's a breeze, I tell ya.
*warmup: 300 free, 3x100's stroke to free, 3x50's kick
add fins for:
*4 x 400's every other length drill
remove fins for:
*100 drill, 75 kick, 50 regular swim, 25 sprint
repeat 2x
*6 x 50's descend 1-4, warm down 5,6
*warmup: 300 free, 3x100's stroke to free, 3x50's kick
add fins for:
*4 x 400's every other length drill
remove fins for:
*100 drill, 75 kick, 50 regular swim, 25 sprint
repeat 2x
*6 x 50's descend 1-4, warm down 5,6
Comments
yes, you are a busy gal my friend.
but i wanna see a pic of the skateboard!
yes, you are a busy gal my friend.
but i wanna see a pic of the skateboard!