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Sh*t Triathletes Say

Triathletes are so annoying. I know because I was one of them. Check out this video - so true.

warmup:
200 free, 100 IM
150 free, 100 IM
100 free, 100 IM

pull gear for:
500 free descending, 200 drill
450 free descending, 200 drill
400 free descending, 200 drill

gear off for:
2 x 100's fastest ave possible
1 x 50 drill
repeat 3x
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