Friday, January 6, 2012

Bobbing

Good news: bobbing made it back into the workout today. Sure, it's not a great stamina builder (especially not at the one-time 25 yard distance), but it makes me feel like a kid again. Somehow the entire hour became a game when Tim called out a 25 of bobbing. It's the little things.

Warmup:
250 free
4x50's swim, kick, drill
250 free

Main:
300 free to stroke
150 one arm to kick
100 IM
4x50's max speed free

300 free to stroke
150 one arm to kick
100 IM
8x25's max speed choice

25 bobbing (the ole horizontal bob is back!)
25 max choice
25 sideways eggbeater
75 max choice
25 backwards free
25 max choice

1 comment:

monkeysmama said...

I was wondering what this post was going to be about! LMAO! Good to see it made it back in, STS ;-)