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Breast

*warmup: 125 free, 25 breast, 125 free, 50 breast, 125 free, 75 breast, 125 free, 100 breast

*8 x 50's breast odd with buoy even without
*8 x 50's free odd with single paddle sculling, even without

*100, 75, 50, 25, 25, 50, 75, 100 descending on way down, ascending on way up

*4 x 100's breast done as 25 3-count, 25 double kick, 50 swim
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