Monday, September 22, 2008

Welcome to the week

Monday morning: sore all over from first co-ed soccer game of the season yesterday, sleepless from a 3AM bed wetting accident (my son's not mine), and THEN a workout full of fin kicking. Jumping into the week big time.

*warmup: 600 free, 400 free with every 4th length kick
*500 fin kick done as easy to hard rotation
*lots of sprints I can't recount (I was cold and aching)

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