Saturday, September 27, 2008

Weekend Workout

Just a good clean swim to start the weekend:

*warmup: 400, 2 x 100, 2 x 50, 2 x 25, all free

*5 x 200's free best average swim
*6 x 100's free best possible interval

*7 x 50's free odd ones fast
*8 x 25's free all fast

*250 free first half light touch, second half 3 count

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