Monday, November 10, 2008

Fly into the week

*warm up: 400 free moderate, 200 free stronger

*dolphin kick: 75, 50, 25
*one arm fly: 75, 50, 25
*regular fly: 75, 50, 25

*12 x 50's free focusing on underwater off-the-wall work

*12 x 25's fly

*6 x 75's: fly, fast free, recovery

*300 free warmdown focus on wall work

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