Wednesday, November 5, 2008

Yes we DID (swim in some freezing cold water today)

Dear PRESIDENT-elect Obama (woot woot!),

I know you have some serious stuff to fix and you have a lot on your plate. What you may not know is that there are some swimmers in Menlo Park, California who need their pool heater fixed STAT. If there's anything you can do, please, do it quick.

And Tim, though you didn't win a major historical election yesterday, this morning you won my eternal respect for keeping us moving through those waters.

*warmup: bunch of free with couple stroke laps in there

*5 x 300's: odd ones with 50's done fast/moderate, evens with 50's done moderate/stroke
*3 x 300's broken at 75:
1 done as first and last 75 fast free
1 done as uhhhhh, brain freeze...can't remember
1 done as middle length of each 75 stroke in IM order

jump in warm pool.

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