Skip to main content

Super Coaching

You know when Tim gets all into making us better swimmers? Usually I dislike that, as drills slow down my continuous long-free high. But today was one of those days when you actually get a tip that makes everything feel smoother. Thanks Tim for the backstroke help!

*warmup: 250 (one length back), 200 (2 back), 150 (3 back), 100 (all back)

*4 x 25's back drill (half length tap palm, half length "wave" drill)
*50 fast free
repeat three times but second round use 100 free, third round use 200 free

add fins for:
*2 x 25's back drill, 100 fast free, 100 fast back
*2 x 50's back drill, 100 fast free, 100 fast back
*2 x 100's back drill, 100 fast free, 100 fast back

*I am blanking on the rest but I know it was more fast 100's and 200's of free and back, and back drill. Enjoy!
Labels:

Comments

Post a Comment

Popular posts from this blog

Tell me about yourself...

This is fun. I don't get to swim on Wednesdays so here's some (mostly) non-swimming information about me that I hope you will not use inappropriately against me. It's really fun to answer these questions if only for yourself. Do it. Then post them here because I'd love to know more about all of you! 1.) Q. Can you cook? A. Well, I can read, so I can follow a recipe. Can I make anything without a recipe? Yes: Cinnamon toast. 2.) Q. What was your dream growing up? A. To be happy. 3.) Q. What talent do you wish you had? A. I wish I could sing, big time! 4.) Q. Favorite place? A. California (home) 5.) Q. Favorite vegetable? A. Sweet Potato 6.) Q. What was the last book you read? A. To my kids: The Important Book, to myself: Slow Man 7.) Q. What zodiac sign are you? A. Sagittarius, but I put zero stock in signs 8.) Q. Any tattoo's or piercings? A. Yes, both 9.) Q. Worst habit? A. Never cleaning out my car 10.) Q. If you saw me walking down the street would you offer me a...
10 comments
Read more

Butter My Buoy?

I know it's going to be a good day when the morning opens with one of my muscled male teammates (fully clothed of course) opening his parka to me for warmth while listening to the warm up set. (Apparently he hadn't heard about this damning blog yet :). Things just got better (if that's possible) from there. The fact that the main set was done with paddles didn't lessen my excitement when I heard Tim say "Eight 300's." Whooohoooo! Freestyle junkie heaven. Little did I know this uber set would also be a chance for me to improve my swim-cabulary. After the first 300, Emmit (correct my spelling if need be) popped up during the rest period and said, "Okay. Someone buttered my buoy". Fabulous. I don't know if Emmit made this term up or if I've just been unfortunate enough thus far in my career not to hear it, but I love it. I immediately knew exactly what he meant. This whole buoy buttering is exactly why I never, ever, use a buoy. It drives me...
4 comments
Read more