Waterblogged

Ben off to Kindergarten Nice long set to send the kid off to Kindergarten this morning :). *warmup: 6 x 125's with last lap either scull, kick or double arm backstroke add pull gear for: *500 broken at the 100 for 5 sec *400 done as one arm, regular, dps, regular by 25 *500 broken at the 125 for 5 sec *400 done as one arm, regular, dps, regular by 25 *500 straight remove pull gear for: *500 done as 25 back, 50 fast free, 75 back, 100 fast free x 2

I know Wallace is traveling and converting this to a 16 yard hotel pool, so I hope he enjoys it even though it IS breast stroke and because of that I can't remember half the workout. But really, why waste a good stroke on a small hotel pool, so this is a good workout indeed. *warmup: 4 x 200's as all free, last 50 breast, last 100 breast, last 150 breast *4 x 100's free kicking to progressively further blue lines *4 x 100's breast kicking to progressively further blue lines *UM. Something I can't remember involving vertical kicking and eggbeating and 5 x 200's.

warmup: 200 done as 75 free, 25 kick, 75 free, 25 kick repeat 4 times add pull gear for: 8 x 100's 4 x 200's 2 x 400's on tight interval 400 warmdown. PHEW!

I picked the wrong night (last night) to power down 1.5 apple fritters at Chuck's donuts. This morning was a lovely dose of butterfly, which did enable me to work through those fried greasy apples and sugar, but it was also, just, rough! *warmup: 200 free, 100 one arm fly, 50 dolphin kick repeat 2x *21 x 75s: all those divisible by 3 done as free, dolphin kick, free all those divisible by 5 done as free, fly, free all those divisible by 7 done all fly #21 you have a conflict, and you can choose between 3 and 7 :) *100 free, 2 x 75's fly *100 free, 3 x 50's fly *100 free, 4 x 25's fly