Monday, August 24, 2009

Off to Kindergarten

Ben off to Kindergarten

Nice long set to send the kid off to Kindergarten this morning :).

*warmup: 6 x 125's with last lap either scull, kick or double arm backstroke

add pull gear for:

*500 broken at the 100 for 5 sec
*400 done as one arm, regular, dps, regular by 25
*500 broken at the 125 for 5 sec
*400 done as one arm, regular, dps, regular by 25
*500 straight

remove pull gear for:

*500 done as 25 back, 50 fast free, 75 back, 100 fast free x 2

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