Monday, August 17, 2009

For Wallace

I know Wallace is traveling and converting this to a 16 yard hotel pool, so I hope he enjoys it even though it IS breast stroke and because of that I can't remember half the workout. But really, why waste a good stroke on a small hotel pool, so this is a good workout indeed.

*warmup: 4 x 200's as all free, last 50 breast, last 100 breast, last 150 breast

*4 x 100's free kicking to progressively further blue lines
*4 x 100's breast kicking to progressively further blue lines

*UM. Something I can't remember involving vertical kicking and eggbeating and 5 x 200's.

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