After a weekend of birthday parties, work, lots of driving and head lice, I was tired today. It was a bad day to be tired.
*warmup: 400 free, 300 back to breast, 100 dolphin kick
*2 x 200's free on the 2:40; 2 x 100's IM on the 1:35
*2 x 200's free on the 2:50; 3 x 100's IM on the 1:45
*2 x 200's free on the 3:00; 4 x 100's IM on the 1:55
*100 free; 50 stroke
repeat 2x
*warmup: 400 free, 300 back to breast, 100 dolphin kick
*2 x 200's free on the 2:40; 2 x 100's IM on the 1:35
*2 x 200's free on the 2:50; 3 x 100's IM on the 1:45
*2 x 200's free on the 3:00; 4 x 100's IM on the 1:55
*100 free; 50 stroke
repeat 2x
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