Monday, July 26, 2010

A bad day to be tired

After a weekend of birthday parties, work, lots of driving and head lice, I was tired today. It was a bad day to be tired.

*warmup: 400 free, 300 back to breast, 100 dolphin kick

*2 x 200's free on the 2:40; 2 x 100's IM on the 1:35
*2 x 200's free on the 2:50; 3 x 100's IM on the 1:45
*2 x 200's free on the 3:00; 4 x 100's IM on the 1:55

*100 free; 50 stroke
repeat 2x

11 comments:

DaniloM_W志竹olff0615 said...

所有的資產,在不被諒解時,都成了負債.................................................................

吳林怡廷佳宇 said...

婚姻對男人來說是賭他的自由,對女人而言卻是賭她的幸福。.................................................................

宗雅欣博 said...

天氣涼了~要注意身體喔@~@...............................................................

家唐銘 said...

Cast not the first stone. ............................................................

宜明文潔 said...

真是太猛了,請受小弟一拜Orz(>O<)............................................................

文王廷 said...

希望能常常看到你的更新............................................................

蕾蕾 said...

每次看完你的文章,總是回味許久,要經常發表喔。..................................................

佳張張張張燕張張張張張 said...

看了你的日誌 覺得今天好充實 晚安瞜.................................[/url]...............

佳張張張張燕張張張張張 said...

培養健全孩子最好的方法是父母先成為健全的人。......................................................................

黃英吳思潔吳思潔邦 said...

Learning makes life sweet.......................................................................

chunchun said...

很棒的分享~留言支持!............................. ....................................