Thursday, July 15, 2010

Long and Simple

Today was long, repetitive, and a mix between pushing ourselves and letting ourselves float within the rhythm. In direct opposition to one of my very least favorite workouts on Monday (the horrendous breaststroke marathon), this was one of my favorites. Yippie!

warmup: 500 done as 50 free, 25 drill, 25 kick
4 x 200's descending
repeat 4 times (that's right, 16 x 200's. phew!)

2 comments:

AM-GoalsfortheWeek! said...

I need to remember to breathe...just looking at your workout!

林柏毅林柏毅 said...

未來屬於那些相信他們美好夢想的人。......................................................