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Long and Simple

Today was long, repetitive, and a mix between pushing ourselves and letting ourselves float within the rhythm. In direct opposition to one of my very least favorite workouts on Monday (the horrendous breaststroke marathon), this was one of my favorites. Yippie!

warmup: 500 done as 50 free, 25 drill, 25 kick
4 x 200's descending
repeat 4 times (that's right, 16 x 200's. phew!)
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AM! said…
I need to remember to breathe...just looking at your workout!
July 16, 2010 at 6:46 AM
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