Wednesday, July 21, 2010


Random question here, since the JITC deal today is a mani/pedi. Why do my pedicure paintings last for a month of swimming but any polish put on my fingernails is gone after a single swim? Really, I don't get it. I love having nice nails and wish I could get more manicures, but there just doesn't seem to be a solution with swimming. Life is hard, man.

*warmup: 100 free, 25 kick, 25 stroke
repeat 5x

*6 x 100's on the 1:25 for L2

add fins for:

*6 x 100's on the 1:25

*3 x 200's on the 2:50 descending
repeat 2x

remove fins for:

*200 IM