Random question here, since the JITC deal today is a mani/pedi. Why do my pedicure paintings last for a month of swimming but any polish put on my fingernails is gone after a single swim? Really, I don't get it. I love having nice nails and wish I could get more manicures, but there just doesn't seem to be a solution with swimming. Life is hard, man.
*warmup: 100 free, 25 kick, 25 stroke
repeat 5x
*6 x 100's on the 1:25 for L2
add fins for:
*6 x 100's on the 1:25
*3 x 200's on the 2:50 descending
repeat 2x
remove fins for:
*200 IM
*warmup: 100 free, 25 kick, 25 stroke
repeat 5x
*6 x 100's on the 1:25 for L2
add fins for:
*6 x 100's on the 1:25
*3 x 200's on the 2:50 descending
repeat 2x
remove fins for:
*200 IM
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