Friday, September 10, 2010

Swim to Eat

Today's workout was just the kind of thing I needed to justify eating a ton of Italian food at half price (check out the deal to the right there - this place is really good and is downtown PA). So here goes:

warmup: 300 free, 200 back to breast, 100 IM, 50 stroke

add pulling gear for following descending set (all 100's strong):
200, 175, 150, 125, 100
175, 150, 125, 100
150, 125, 100
125, 100
100

remove pulling gear for following descending set (all 25's sprint free or fly):
125, 100, 75, 50, 25
100, 75, 50, 25
75, 50, 25
50, 25
25

total: 3,425 yards

1 comment:

AM-GoalsfortheWeek said...

good lord, i can't believe you swam 3,500 yds!!!
so jealous;-)