It's 5:12AM on Halloween and I'm off to start this year's Killer Quad wearing my two year old KQ suit. Whooohoooo! In about an hour I will be done, armed with coffee, and ready to weather a lot of kid costume parades (though not close to brave enough to attempt the Giants victory parade in the city), a night of chili and trick or treating, and maybe my own special treat for the night: an massive apple fritter.
Happy Halloween!
I hate fins. Why, as a soccer player, I can't kick or use my legs in the pool, I don't know. But I can't kick. I seem to go backwards when no fins are on my feet, and I feel like my lungs are going to explode when I do use fins. Go figure. Today I'm also losing my left big toenail, which is always a fun sensation while finning. *warm up: 300 free, 200 back to breast, 100 kick, 50 strong add fins for: *3 x 50's free on TIGHT interval (35 s) 150 recovery *3 x 100's free on TIGHT interval (1:10) 150 recovery *3 x 150's on TIGHT interval 150 recovery *3 x 200's on TIGHT interval remove fins for: *150 easy *2 x 50's hard repeat 2x
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