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"When it's time to change..."

"...you've got to rearrange! Who you are and what you're gonna be! Sha na na na na na na na na. Sha na na na na!"

If you didn't watch the Brady Bunch with rapt attention growing up like I did, you might not know this song. But whether you do or don't, Wallace delivered a direct replication of Peter Brady's adolescent voice changing during this well-loved number, today while trying to gasp for air and also verbally review our times during a set of four 200 IM's. I hate IM. But I love Peter Brady, and I really enjoyed Wallace's performance this morning.

Sha na na!

*warm up:
4 x 150's with 50 non-free
300 IM done broken at 25 for 5 seconds, each of three 25's of each stroke done descending
3 x 50's free descending

*4 x 200 IM descending
*4 x 200 free descending

*3 x 50's stroke/free descending
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