BRRRRRRRRRRRRRR!

Okay, I know there are people suffering in the world - no food or clean water and all that - but I SWAM IN 78 DEGREE WATER THIS MORNING PEOPLE. I shivered my way through the short-distance sets (goosebump-inducing even in 81 degree water for me) until finally, at the 55 minute mark I just couldn't take it anymore. The warm pool beckoned. When I jumped in it felt as if I had been wrapped in a heated wool blanket in the center of an Alabama summer and whooooeeee did it feel good.

Tim, let's get that temp up by tomorrow, por favor.

*warm up: struggle to catch breath in cold water through:
100 free, 50 back to breast
repeat 4 times

*100 IM build; 50 back to breast; 2 x 25's strong free; 100 recovery
repeat 3.25 times. That's right. The IM build starts with 25 fly, 75 free and builds to full IM fast in the .25 spot.

*200 strong free; 100 relaxed IM
*200 strong free; 75 relaxed IM
*200 strong free; 50 relaxed IM
*200 strong free; 25 relaxed IM

WARM POOL SUBMERSION

Comments

Haim said…

Thank g-d I decided to stay snuggled in my warm bed this morning :)

March 4, 2008 at 9:54 PM

Oxygen Depletion

I hate fins. Why, as a soccer player, I can't kick or use my legs in the pool, I don't know. But I can't kick. I seem to go backwards when no fins are on my feet, and I feel like my lungs are going to explode when I do use fins. Go figure. Today I'm also losing my left big toenail, which is always a fun sensation while finning. *warm up: 300 free, 200 back to breast, 100 kick, 50 strong add fins for: *3 x 50's free on TIGHT interval (35 s) 150 recovery *3 x 100's free on TIGHT interval (1:10) 150 recovery *3 x 150's on TIGHT interval 150 recovery *3 x 200's on TIGHT interval remove fins for: *150 easy *2 x 50's hard repeat 2x

Tell me about yourself...

This is fun. I don't get to swim on Wednesdays so here's some (mostly) non-swimming information about me that I hope you will not use inappropriately against me. It's really fun to answer these questions if only for yourself. Do it. Then post them here because I'd love to know more about all of you! 1.) Q. Can you cook? A. Well, I can read, so I can follow a recipe. Can I make anything without a recipe? Yes: Cinnamon toast. 2.) Q. What was your dream growing up? A. To be happy. 3.) Q. What talent do you wish you had? A. I wish I could sing, big time! 4.) Q. Favorite place? A. California (home) 5.) Q. Favorite vegetable? A. Sweet Potato 6.) Q. What was the last book you read? A. To my kids: The Important Book, to myself: Slow Man 7.) Q. What zodiac sign are you? A. Sagittarius, but I put zero stock in signs 8.) Q. Any tattoo's or piercings? A. Yes, both 9.) Q. Worst habit? A. Never cleaning out my car 10.) Q. If you saw me walking down the street would you offer me a

A Mile of Butterfly

No, this is not what we did this morning (thank G-d). But I have to give kudos where kudos are due, to Frances and Peter (and if there was someone else someone please enlighten me) for doing a mile of butterfly at the Rinconada meet on Saturday. Rebecca Pinto likes to call this meet the Rinky Dink Meet but, as I'm sure she would agree, there's nothing dinky about 1650 yards of butterfly. Frances and Peter both completed the event in less than 30 minutes. That's about 4 days and 23.5 hours less than swimming a mile of fly would take me. I'm in awe. Here's what we did this morning: *300 free followed by 2x25 kick *300 free followed by 2x50 quick free ~ All free, all broken in half for 2-5 seconds to check time and try to match split on second half. (Interval for Lane 2, on 1:30 base): *1x400 *2x300 *3x200 *4x100 ~ *3x100 on the 1:35, 1:25, 1:20, trying to match pace for all three *3x100 on the 1:35, 1:25, 1:20, trying to match pace for all three ~ *4x25 fast free with

Waterblogged

Search This Blog