Wednesday, February 18, 2009

February Continues

Quote from the lane this morning: "You guys go ahead. I've done 13,000 yards in the last two days and I'm feeling it."

Yah, you're going to feel 13,000 yards in two days. You people are nuts. But I love you.

*warmup: 50, 100, 150, 200, 250

add paddles for:

*600, 450, 300, 150

pull option for:

*450, 375, 300, 225, 150

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