Wednesday, February 25, 2009

Flu swim

I don't have it, but my kid does, and that sucks. So does sleeping on the floor next to a hot little feverish body :(. But, I swam it all out this morning. Sigh.

*warmup: 400 free, 100 back, 200 free, 100 back

add fins for:

*100 free, 100 kick, 100 back
*75 free, 75 kick, 75 back
*50 free, 50 kick, 50 back
*25 free, 25 kick, 25 back

*9 x 100's mixing free and back

*100 free, 75 choice, 50 kick, 25 sprint
repeat 2x

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