Back from the South

Just back from Hilton Head and boy does it feel good to get in cool water again. This is the gorgeous pool I swim in there, and I LOVE it more than anything, but I always feel pretty fast when I return from 84 degree water to home.

Yesterday's workout:

*warmup: 4 x 175's with one length stroke

*100 kick scull in IM order, 4 x 25's fly, 200 strong free
*100 kick scull in IM order, 4 x 25's back, 200 strong IM
*100 kick scull in IM order, 4 x 25's breast, 200 strong free
*100 kick scull in IM order, 4 x 25's free, 200 strong IM

*2 x 100's free strong, 100 IM relaxed
*2 x 100's free relaxed, 100 IM strong

Comments

Anonymous said…

This is very nice..

Thanks for sharing..

Thank you..
___________________
Andrew
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July 17, 2009 at 9:46 PM

Oxygen Depletion

I hate fins. Why, as a soccer player, I can't kick or use my legs in the pool, I don't know. But I can't kick. I seem to go backwards when no fins are on my feet, and I feel like my lungs are going to explode when I do use fins. Go figure. Today I'm also losing my left big toenail, which is always a fun sensation while finning. *warm up: 300 free, 200 back to breast, 100 kick, 50 strong add fins for: *3 x 50's free on TIGHT interval (35 s) 150 recovery *3 x 100's free on TIGHT interval (1:10) 150 recovery *3 x 150's on TIGHT interval 150 recovery *3 x 200's on TIGHT interval remove fins for: *150 easy *2 x 50's hard repeat 2x

Tell me about yourself...

This is fun. I don't get to swim on Wednesdays so here's some (mostly) non-swimming information about me that I hope you will not use inappropriately against me. It's really fun to answer these questions if only for yourself. Do it. Then post them here because I'd love to know more about all of you! 1.) Q. Can you cook? A. Well, I can read, so I can follow a recipe. Can I make anything without a recipe? Yes: Cinnamon toast. 2.) Q. What was your dream growing up? A. To be happy. 3.) Q. What talent do you wish you had? A. I wish I could sing, big time! 4.) Q. Favorite place? A. California (home) 5.) Q. Favorite vegetable? A. Sweet Potato 6.) Q. What was the last book you read? A. To my kids: The Important Book, to myself: Slow Man 7.) Q. What zodiac sign are you? A. Sagittarius, but I put zero stock in signs 8.) Q. Any tattoo's or piercings? A. Yes, both 9.) Q. Worst habit? A. Never cleaning out my car 10.) Q. If you saw me walking down the street would you offer me a

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