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Back from the South


Just back from Hilton Head and boy does it feel good to get in cool water again. This is the gorgeous pool I swim in there, and I LOVE it more than anything, but I always feel pretty fast when I return from 84 degree water to home.

Yesterday's workout:

*warmup: 4 x 175's with one length stroke

*100 kick scull in IM order, 4 x 25's fly, 200 strong free
*100 kick scull in IM order, 4 x 25's back, 200 strong IM
*100 kick scull in IM order, 4 x 25's breast, 200 strong free
*100 kick scull in IM order, 4 x 25's free, 200 strong IM

*2 x 100's free strong, 100 IM relaxed
*2 x 100's free relaxed, 100 IM strong
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Anonymous said…
This is very nice..

Thanks for sharing..

Thank you..
___________________
Andrew
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July 17, 2009 at 9:46 PM
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