Friday, June 5, 2009

TGIF, but not TGIF

Yup, Thank God It's Friday. But no part of me this morning was thinking Thank God It's Fins. Still, fins it was.

*warmup: 6 x 125 free with last length dolphin kick

add fins for:

*50 fly with only three strokes per length, 100 fast kick, 50 dolphin kick, 100 fast swim
repeat three times

*100 (3 underwater dolphin kicks), 50 back with dolphin kick, 100 (4 UW dolphin kicks), 50 back with dolphin kick, 100 (5 UW dolphin kicks)
repeat twice

*2 x 25's sprint, 50 recovery
repeat four times