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TGIF, but not TGIF

Yup, Thank God It's Friday. But no part of me this morning was thinking Thank God It's Fins. Still, fins it was.

*warmup: 6 x 125 free with last length dolphin kick

add fins for:

*50 fly with only three strokes per length, 100 fast kick, 50 dolphin kick, 100 fast swim
repeat three times

*100 (3 underwater dolphin kicks), 50 back with dolphin kick, 100 (4 UW dolphin kicks), 50 back with dolphin kick, 100 (5 UW dolphin kicks)
repeat twice

*2 x 25's sprint, 50 recovery
repeat four times
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Anonymous said…
Thanks for your information..

Thank you..
___________________
Andrew
Save OVER 50% for 3 months,Save $21/mo for an Entire Year!* on your Favorite Channels
July 17, 2009 at 9:48 PM
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