Funniest thing I've seen in a while

It's relevant, because there is a swim team reference.

So, today:

*warmup: 250, 200, 150, 100, 50 last 50 of each stroke other than free

*200, 150, 100 (200 fast)
*200, 150, 100 (150 fast)
*200, 150, 100 (100 fast)
*200, 150, 100 (all fast)

*75, 50, 25 fast free
repeat 4 times