It's relevant, because there is a swim team reference.
So, today:
*warmup: 250, 200, 150, 100, 50 last 50 of each stroke other than free
*200, 150, 100 (200 fast)
*200, 150, 100 (150 fast)
*200, 150, 100 (100 fast)
*200, 150, 100 (all fast)
*75, 50, 25 fast free
repeat 4 times
Comments
RHCP "Under the Bridge"
http://www.youtube.com/watch?v=ILhJs8BLcTQ
Tears for Fears "Head Over Heels"
http://www.youtube.com/watch?v=w0TYun-Nq1Q
No swimming references though. :(