Skip to main content

Buzzer


If you didn't watch the NCAA men's basketball final last night, you missed the equivalent of a riveting movie. Best basketball game I've ever seen, I think. Buzzer shot, one point game, all that. Tonight, don't miss Stanford women playing in the final!

In other news, Easter was Sunday. Surprise. Here's a picture of my little bunnies. Cute, ain't they? I didn't get squat from the big Easter Bunny and I'm not pleased.

*warmup: 200 free, 50 kick, 2x100's free, 50 kick, 4x50's free, 50 kick

*4 x 100's free done as: 75 moderate, break for 5 sec then 25 sprint; 50 moderate, break for 5 sec then 50 sprint, and so on until last one is all fast
Repeat 2x then do 100 easy

*4 x 100's fast broken at the 50

*50's sprints going as low as you can go on interval. Start at 60sec, down to 30 sec, then start over
Labels:

Comments

Landlocked Mermaid said…
Ummm When did ben turn into a little boy and not a baby ?? He grew up since the last picture you posted.. tear tear xoxo
April 6, 2010 at 12:12 PM
AM! said…
i did miss the game, but wish I had seen it.

love this pic;-)
April 6, 2010 at 8:49 PM
Post a Comment

Popular posts from this blog

Tell me about yourself...

This is fun. I don't get to swim on Wednesdays so here's some (mostly) non-swimming information about me that I hope you will not use inappropriately against me. It's really fun to answer these questions if only for yourself. Do it. Then post them here because I'd love to know more about all of you! 1.) Q. Can you cook? A. Well, I can read, so I can follow a recipe. Can I make anything without a recipe? Yes: Cinnamon toast. 2.) Q. What was your dream growing up? A. To be happy. 3.) Q. What talent do you wish you had? A. I wish I could sing, big time! 4.) Q. Favorite place? A. California (home) 5.) Q. Favorite vegetable? A. Sweet Potato 6.) Q. What was the last book you read? A. To my kids: The Important Book, to myself: Slow Man 7.) Q. What zodiac sign are you? A. Sagittarius, but I put zero stock in signs 8.) Q. Any tattoo's or piercings? A. Yes, both 9.) Q. Worst habit? A. Never cleaning out my car 10.) Q. If you saw me walking down the street would you offer me a...
10 comments
Read more

For Heidi

I was nervous about visiting Heidi. I remembered her as an always upbeat, caring person who lit up the locker room at 5:45am and made me glad I had gotten out of bed. I knew she took great trips, and lived actively. I knew how happy she was about her son's marriage. Beyond that, I figured I didn't know her very well. I never saw her outside of Burgess, and I consider her a teammate and acquaintance, more than a dear friend. That said, thanks to the environment Tim has created, we teammates at Burgess definitely feel like a part of something bigger - a family, a support system, something. But as Sunday drew near, I considered the fact that I felt a chest cold arriving, and that I would have to depart from my children (who I see too little during the week) for hours to go visit her in San Leandro. I wondered what I would say to her and around her. I wondered if she'd even care to see me. And I almost didn't go. I will forever be glad that I went. And I encourage every one...
8 comments
Read more