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Flying (or riding or swimming)


As you can see, my five year old has learned to ride a two-wheeler. This is a picture of his first few seconds with no support, balancing on his own, experiencing that flying feeling of equanimity. Kind of like swimming, or at least what swimming feels like to me. Yay.

Today's workout:

*warm up: 100, 200, 300 free; 50, 100, 150 stroke

*3 x 200's free building by 50
*3 x 100's stroke building by 25

*4 x 200's threshold free
*4 x 100's threshold stroke

*2 x 200's free
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