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Out of the womb

Today I feel like I finally understand the trauma of birth (from the infant's perspective). Emerging from the warm and calming blue of the pool at the end of the workout and being slapped by the cold rain on a dark morning, I wanted to scream. Thank goodness for hot showers (and warm hospital blankets, I guess).

*warm up: 3 x 200's free

add paddles for:
*300 steady followed by 200 strong descending
repeat 3 times

*200 steady followed by 100 strong descending
repeat 3 times

remove paddles for:
*25 kick, 25 stroke, 50 fast
repeat 4 times
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