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Rain

There are so few times that we get to swim in the pouring rain, and this morning was one of them. I know the rest of the world thinks we're crazy, but I love that pelting pinpricking feeling of drops against my arms as they reach up for air. And I really really love the feeling of the hot shower afterwards. So, here's to rain (and yay for long free!).

*warm up: 7 x 100's with one 100 as catch-up, one 100 as IM, one 100 fast

*600, 500, 400, 300, 200, 100
4 swims are designed, one each as follows:
-50 "on", 50 "off"
-top speed
-kick
-stroke down, free back

*6 x 100's:
3 done on tight interval

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