Wednesday, May 28, 2008

Good Luck Team Sheeper!

Well, I know members of Team Sheeper are off to Hawaii for the Half-Ironman, and I wish them good luck. In solidarity with the team I participated in too many 200's with pull gear on this morning. Consider that my official good luck send-off!

*warm up: 100 free, 25 stroke, 100 free, 25 kick
repeat 3 times

*4 x 200's pull (on fairly loose interval)
100 easy
*4 x 200's pull (reduce interval by 5 sec)
100 easy
*4 x 200's pull (reduce interval by 5 sec again)
100 easy

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