Thursday, May 1, 2008

If you like 500's...

Go swim today. Love it!

*warmup: 400 done as 50 free then 50 back to breast, repeated 4 times

*500 free, 5 x 100's free
repeat 2x, improving second round

*3 x 100's done as 100 broken IM, 100 strong IM, 100 comfy free
repeat 3x

1 comment:

Haim said...

For those who may not have heard, Lane 1 swimmer Kelly Couch took an outstanding 4th among Pro Women at the Wildflower Triathlon this past weekend.