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If you like 500's...

Go swim today. Love it!

*warmup: 400 done as 50 free then 50 back to breast, repeated 4 times

*500 free, 5 x 100's free
repeat 2x, improving second round

*3 x 100's done as 100 broken IM, 100 strong IM, 100 comfy free
repeat 3x
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Haim said…
For those who may not have heard, Lane 1 swimmer Kelly Couch took an outstanding 4th among Pro Women at the Wildflower Triathlon this past weekend.
May 5, 2008 at 4:44 PM
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