Wednesday, June 11, 2008

Here comes the meet

Back in the pool with injured toe just in time for a taper for this weekend's meet. I'm really looking forward to sucking wind in the 400 free. If you are racing against me, have mercy. My kids are watching.

Today's workout:

*warm up: 400 free, 100 back, 200 free

*50 breast, 100 free
repeat 6 times, first 3 without fins, second 3 with fins (or fin if you have a sliced open toe like me)

*200 IM kick, 50 breast (? not sure I'm remembering this one correctly - I get hypoxic after IM kicking with one fin), 50 free
repeat two times

*100 fly (broken at 25), something, something

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