So, we're off to Sun River Oregon this weekend which should be gorgeous, and the Pacific Crest Tri happens to be happening there this weekend. Of course, I learned about it way too late to train for it, so instead I'll be running the 5K and salivating over the river swim. But, my six-year-old will be running his first race as well, and that promises to be a photo finish. Can't wait.
Today's workout:
*warm up: 250 free, 2 x 50's breaststroke kick
repeat twice
*2 x 25's high elbow, 1 x 200 free moderate
*2 x 25's high elbow, 2 x 200 free harder
*2 x 25's high elbow, 3 x 200 free fast
*2 x 50's; 25, 50, 75; 2 x 50's breaststroke kick
*4 x 25's fast free, one 50 breaststroke kick recovery
repeat 2x
Today's workout:
*warm up: 250 free, 2 x 50's breaststroke kick
repeat twice
*2 x 25's high elbow, 1 x 200 free moderate
*2 x 25's high elbow, 2 x 200 free harder
*2 x 25's high elbow, 3 x 200 free fast
*2 x 50's; 25, 50, 75; 2 x 50's breaststroke kick
*4 x 25's fast free, one 50 breaststroke kick recovery
repeat 2x
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