Wednesday, October 22, 2008

Brrrr

I am on a desperate search to find the sneaky person who somehow keeps flipping off the pool heater at night. I will hunt them down and hold them in a large bucket of ice for one full hour if I can find them. Let's hope I don't.

The chilly workout today included:

*warmup: 200 free, 2 x 25's choice
repeat 3x

*50 kick, 25 catch-up, 25 scull, 1 x 100 free fast broken at 25
*50 kick, 25 catch-up, 25 scull, 2 x 100 free fast broken at 25
*50 kick, 25 catch-up, 25 scull, 3 x 100 free fast broken at 25

*25 no breather, 50 float, 25 feet first scull, 2 x 100's fast broken at 25
repeat 2x

*3 x 100's free

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