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Monday Morning

*warmup: 250 free, 150 free to stroke

*200 free fast, 4 x 25's breast, 100 IM mellow
*200 free mellow, 4 x 25's fly, 100 IM fast
*200 free fast, 4 x 25's back mellow, 100 IM fast

*4 x 100's IM: fast to easy, easy to fast, all easy, all fast
*4 x 100's free: fast to easy, easy to fast, all easy, all fast

*4 x 25's to finish
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