Please? I need swimmers, all swimmers, to come to my new site and " VIP Me " so you can watch additional videos, and even more importantly, help me out by rating some of the posts that will come up on the site today. Help a swimmer out. Here, I'll give you something in exchange: the workout from this morning... *warmup: ironically missed it due to my kid muffling my alarm, which I eerily wrote about last night in the post below. add pull gear for: *4 x 100's followed by a 400 *5 x 75's followed by a 500 *6 x 50's followed by a 600 *3 x 200's
a Menlo Masters blog celebrating community, connection, and swimming