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I feel bad

I haven't posted this week, even though I've had two good swims. Today would have been the third but I woke up with some lame kink in my shoulder, apparently just from sleeping. I would like to think it is from the good hard butterfly workout yesterday, but alas I didn't have a problem when I climbed into bed and when I awoke I couldn't breathe without the shoulder/neck pain. You know you're getting old when you're sore from sleeping.

Ah, it was pouring outside anyway. :)
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