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Please? I need swimmers, all swimmers, to come to my new site and "VIP Me" so you can watch additional videos, and even more importantly, help me out by rating some of the posts that will come up on the site today. Help a swimmer out. Here, I'll give you something in exchange: the workout from this morning...

*warmup: ironically missed it due to my kid muffling my alarm, which I eerily wrote about last night in the post below.

add pull gear for:

*4 x 100's followed by a 400
*5 x 75's followed by a 500
*6 x 50's followed by a 600

*3 x 200's
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