Monday, May 4, 2009

Liquid study (not pool water)

My oldest kid turned 7 yesterday, and we decided to revisit Chevy's for a bday dinner. We'd gone there when he turned 4 and done a few classic poses, so we decided to re-enact the whole experience three years later. Here are the results. Clearly he's a much more mature margarita sipper these days.





and the post-margarita weekend workout was:

*warmup: 600 free, 3 x 100's IM

*drill 100, kick 50 free
*drill 100, kick 50 back
*drill 100, kick 50 breast
*drill 100, kick 50 fly

*4 x 50's fast followed by 100 easy
*3 x 50's fast followed by 100 easy
*2 x 50's fast followed by 100 easy
*1 x 50 fast followed by 100 easy

1 comment:

Hapi said...

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