Friday, May 22, 2009

Synchro

Tim must be hanging out with the synchronized swimming coach again because today we did kicking with two arms and one leg out of the water. Well, I should say that we tried to do this, not that we succeeded. I was wishing I had a camera with me during this set. Even saw one person stop mid-length and use their hands to manually lift their leg in the air. Didn't work well.

*warmup: 800 with every fourth length non-free

add fins for:

*100 dolphin kick, 200 IM
repeat 3x with 2nd 200 done as free

*4 x 100's fly, back, breast, free
3 underwater kicks each way to make 360 turn: back, side, belly
increase to 4, 5 and 6 by 100

*4 x 100's kick: one arm out, two arms out, two arms and one leg out, then regular flutter

*Relays!

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