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No relays

I have this little personal rule: I never make myself stay in for relays. I know I seem like a wuss when I jump out as soon as I hear the "relays!" declaration at the end of a workout on a Friday (like today), but I just feel the ROI on the five minutes is low for me. :)

*warmup: 150 free, 50 stroke, 50 kick
repeat 3 x

*4 x 50's free
repeat 5 times, interval decreases by 5s each time

*3 x 50's back, breast, fly
repeat 3 times, interval decreases by 5s each time

relays = shower = get to coffee early for me!
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