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I did it!


The ribs still hurt but I did almost a whole workout today without wincing. Good deal. Can't do a flip turn except when I forget I shouldn't be doing one. That's when I winced.

But this cheered me up. Here is my kid's school doing something on the blacktop this morning that actually made me well up with tears.

*warmup: 500 free, 6 x 50's descend every two 50's

*2 x 25's kick, 2 x 25's catchup, 4 x 25's fast free
repeat twice

*10 x 100's fast with 3 minutes active recovery inbetween.
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