Friday, December 18, 2009

I have a cookie problem



One of these is not the issue. But when you over-frost thick, fresh sugar cookies and eat six of them, you are not in prime shape for the long pulling workout the next morning. I am honestly not sure how people who don't swim get through the holidays. If I didn't swim this off this morning I'd still be feeling like I might explode.

Today begins the official school holiday (read: full time mom duty) and last night, as you can see, began the official sugar indulgence period. If I keep going like this I'm going to need to attend BOTH 75x100's sessions.

*warmup: 125 free, 50 stroke, 25 kick
repeat 3x

add pull gear for:

*400 as 6 free, 2 stroke
repeat 2x
*100 fast
*500 as 8 free, 2 stroke
repeat 2x
*100 fast
*600 as 8 free, 2 stroke
repeat 2x
*100 fast

*1,000 straight done as: 250 moderate, 50 fast, 200 moderate, 50 fast, 150 moderate, 50 fast, 100 moderate, 50 fast, 50 moderate, 50 fast

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